Skating is enjoyed by all ages.
Did you know...
- The American Heart
Association recognizes and recommends roller skating as an aerobic
fitness sport.
- Just one hour of
moderate skating (6mph) burns 330 calories for a 143-pound person.
If that same person skates vigorously (10 mph), he or she will burn up
to 590 calories and hour!
- Inline skating causes
less than 50 percent of the impact shock to joints compared to running,
according to University of Massachusetts study.
SKATING IS FUN YOU CAN FEEL!
